Sustainable movement for all bodies

My name is Keanna and I'm a Private Yoga Teacher based in Canberra here to share my love of movement and have some laughs along the way.

Yoga has been my constant guide for over half my lifetime as I've navigated challenges thrown my way. Yoga has grounded, shaped, humbled and strenghtened me through many tears, smiles, wobbles and breaths.

Recently, when my baby was diagnosed with a rare cancer, my practice was forced to come off the mat and into the hospital room. All notions of what my practice "should be" went out the window; all it could be was the practice of presence and gratitude. And that had to be enough.

As an oncology parent to a now vibrant, busy toddler, life has changed forever and I live each day as if it is not a guarantee. I am exploring what it means to take yoga with me and how we might move more often without the "right" conditions. How we might find gratitude and good despite the grim.

Movement is medicine and a salve for the soul. I'm here to share what I know and stay curious about what I don't.

And I'd be thrilled for you to come along for the ride